Infertility is now one of the most burning problems in the contemporary world, affecting millions of families. The causes of reduced fertility include stress, anxiety, a lack of exercise, and unhealthy practices, among other conditions.
Yoga, which has gained fame for its concept of embracing the physical, mental, and spiritual spheres of individuals’ lives, can be viewed as a promising avenue for enhancing the quality of women’s reproductive health on the basis of the following rationale: Because the physical pressure of stress inhibits blood flow, yoga may help detox the body and incite blood flow to the uterus to improve conception. Join us on this International Yoga Day, where we will focus on key positions that can help you with fertility regulation.
What is Fertility Yoga?
Fertility yoga is practiced in order to address the pelvic area and tone virtually all the muscles that control the reproductive system. Yoga for fertility is a practice that intends to deliver blood towards the uterus, tone the muscles, and perhaps improve fertility.
Top 5 Asanas to Boost Fertility During IVF Treatment
Yoga is a complex practice that has a positive impact on various aspects of a person’s life, including fertility. Some special postures that must be followed in the session can help increase the blood supply to the reproductive organs and lessen stress to improve the chances of getting pregnant. Let’s explore five key poses:
- Baddha Konasana (Bound Angle Pose)
This position makes the hips reach, assists the ovarian region, and increases blood flow to the pelvic area.
- Paschimottanasana (Seated Forward Fold)
This helps in stretching the lower back, hip, and hamstring muscles and assists in relieving stress and strain while being beneficial for reproductive organs.
- Bhramari Pranayama (Bee Breath)
It relieves anxiety and calms the mind and body, which is very helpful in stress regulation and strong health.
- Bhujangasana (Cobra Pose)
Toning pelvic floor muscles and improving blood circulation, this asana is good for fertility and sculpting your body.
- Setu Bandhasana (Bridge Pose)
Laying on the back with the legs drawn up and folded in the bend relieves tension and stress and also draws blood flow to the pelvic area.
Combined with a proper diet and sleep, regular practice of these asanas can be beneficial when it comes to IVF and the outcome of the process.
Yoga and Fertility
Yoga assists in boosting fertility in men and women since it covers many magical aspects of the body. Thus, looking at the physical, mental, and emotional aspects, what yoga does is facilitate the body’s own processes of reproduction.
Benefits for Women
- Stress Reduction: It was also ascertained that since chronic stress interferes with ovulation and the regulation of hormones, it leads to female infertility. Yoga can balance these systems because of its relaxing nature.
- Enhanced Pelvic Health: Loosening up of muscles by yoga forms may help the reproductive organs be in their best state for conception.
- Hormonal Equilibrium: Yoga is beneficial when it comes to hormonal regulation and, thus, the thyroid, which plays a role in conception.
- Potential Egg Quality Improvement: Thus, lowering stress through yoga might have a beneficial impact on the quality of the egg.
Benefits for Men
- Sperm Health: These anti-stress effects of yoga have an excellent impact on enhancing the motility, count, and morphologic characteristics of sperm.
- Testosterone Boost: Some of the yoga activities may even enhance the production of testosterone, which is essential for the production of sperm.
- Circulation Enhancement: These changes in blood circulation that come from practicing yoga prove to have an overall positive effect on health, even in the specific reproductive system.
General Benefits
- Overall Well-Being: Yoga helps with overall well-being, hence being friendly to fertility.
- Weight Management: Cohesively, it would be important to realize that achieving and keeping a good body weight is imperative to creating fertility, and yoga helps in weight loss.
- Improved Sleep: Sufficient and healthy sleep is of immense importance when it comes to hormonal regulation within the body. Yoga can also help people have a change in attitudes that leads to good sleep.
Conclusion
For all these reasons, yoga, which addresses the human body as a single entity, has all the features required of a technique that can be used to boost fertility. Thus, with decreasing stress levels, enhancing physical well-being, and equalizing hormones, yoga can be an effective addition to the usual courses of treatment. Yoga may not be the cure for fertility issues, but combining yoga with fertility treatment can be a positive step towards feeling stronger. Please always seek advice from Dr. Ram Prakash for any infertility issues.